Being Kind to Yourself

It is important to be kind to yourself, which isn't always easy to do.  We can be our own worst enemy and critic extraordinaire!  Take the time to be good to yourself, relax, and allow yourself some forgiveness when needed.  Open your heart and send love and light on a daily basis.  So, check your inner critic at the door, enjoy a good cup of tea and above all - be KIND to YOU!

What is a Reiki session like?

During a session, most people will lie fully clothed on a table while the Reiki practitioner, still and focused, uses little or no pressure and a series of hand placements, acting as a conduit for the universal energy to flow into the recipient.  The recipient may experience deep relaxation, tingling, pulsing, or warmth and comfort during the session. Results can be subtle or profound, some may feel little during the session but experience a sense of calm and well-being afterwards, others may experience powerful emotions during or after a session.  The practitioner will want to hear about your experience to the degree that you feel comfortable sharing.