The Body's ph Levels and Fertility

I have recently been introduced to the concept of alkalizing the body for health.  The body's ph levels are affected by everything that we consume.  With today's processed, highly acidic foods, and high stress lifestyle it is probable that most people's ph levels are more in the acidic range.  When the body is acidic, all kinds of things go awry.
A healthy ph level is conducive to all of our bodily functions.  The body is able to assimilate minerals and nutrients when the ph level is balanced.  When the body is acidic, essential minerals and nutrients are leached from our bones and vital organs/tissues, creating deficiencies not to mention that most diseases and infections thrive in acidic environments.
In relation to fertility and conception, keeping the ph level at a balanced state is necessary.  If cervical mucus becomes too acidic, it can become a hostile environment for the sperm, which favor an alkaline existence.  Also, if the male's ph level is acidic it can hinder sperm production and quality resulting in diminished chances of conception.  All the more reason to get your body balanced!
There are several articles that snagged my ineterest that I would love to share with you:

• Alkaline Foods for Conception
• Naturopath Discusses ph in the Body
• Preconception Diet for Fertility
• Restoring Your Alkaline Body ph

There are many natural ways to balance your ph levels.  Eating a diet consisting of 70-80% alkaline foods and keeping acidic foods to 20% is the best way.  Eating lots of fruits and vegetables and limiting meat and dairy intake can certainly help.  Here is an alkaline food chart to get you started.  Don't try to eliminate all acidic food from your diet, instead focus on adding in more alkaline.  Work your way up to the 70-80% alkaline foods.
Ph testing strips are available for testing the ph in your urine and saliva.  If you suspect that your ph may be acidic, consider purchasing the strips (very inexpensive $8-$10) and testing two to three times per week while adding in alkaline foods.  If you are overly acidic, there are alkalizing drops that you can add to water, vibrant health green food to add to a smoothie, and also aloe vera juice which is extremely alkalizing.
If you are struggling with fertility, check your ph and see if an alkaline diet helps restore your fertility.  With the cost of assisted reproductive technologies, changing your diet may be the most affordable solution to the problem!